My repertoire

Mat Pilates 

Pilates offers a perfect balanced blend of strength and flexibility training, and is suitable for all ages and abilities. It improves posture, reduces stress and creates long, lean muscles without bulking up. By concentrating on core stability you will achieve a balanced body workout, from the inside out using a variety of small equipment.

 Benefits All! Increase your downswing speed, fix your poster off the saddle, better core for uphill run, reduce your anxiety, stress through Pilates breathing...

Strength and Conditioning

Plyometric training can be defined as a quick, powerful movement such as Box Jump, Lateral Jump, Depth Jump, Skater Jump.... Plyometric exercises typically require minimal to no load.

Olympic weightlifting consists mainly of the clean & jerk, snatch, and numerous variations of these two exercises (hang clean, clean pulls, snatch pulls, etc.). When comparing power output between traditional resistance training exercises (back squat and deadlift) with Olympic weightlifting exercises (clean & jerk), the results are vastly different.

This high intensity, explosive training method can be performed by anyone who wishes to take further their level of fitness.

http://thenounproject.comThe Noun ProjectIcon TemplateRemindersStrokesTry to keep strokes at 4pxMinimum stroke weight is 2pxFor thicker strokes use evennumbers: 6px, 8px etc.Remember to expand strokesbefore saving as an SVGSizeCannot be wider or taller than100px (artboard size)Scale your icon to fill as much ofthe artboard as possibleUngroupIf your design has more than oneshape, make sure to ungroupSave asSave as .SVG and make sure“Use Artboards” is checked100px.SVG

Personal Training

1 to 1 Personal Training provides a tailored, exciting and result oriented solution to your specific goal. Available at pilatesXross studio or on your doorstep. Guaranteed result by using modern technology and analysis to collect data of your current fitness level. Learn to use your brain and body in tune, reconnect with your muscles.

Freedom of Movement aka

Foam Rolling - SMR

Why? Massage Your Muscles (AKA Self-Myofascial Release) Using a foam roller is essentially a more affordable way to give yourself a deep tissue massage. By slowing rolling over various areas of your body, you'll help break up adhesion and scar tissue and speed up the healing and recovery process after your workout.

For who? Anyone, save money and time by using this simple technique to restore your flexibility and recover faster. 

pilatesXross training is fun, challenging and effective

Please call me for more info

+44 7809 718 887